X

Besan Can Control Diabetes

Owing to its low glycemic index, it is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour. Glycemic index of chickpea is just 10.

HOW TO:

Besan is good especially in obese diabetics,because
1. It has low glycemic index in comparison to whole wheat flour.
2. It decreases appetite.
3. Demand for body protein is met without increasing weight.

X

Besan Flour Helps In Reducing Cholestrol Level

Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.

HOW TO:

Best medical advantages of gram flour does not contains trans fat , which can bring about the expansion of blood cholesterol level that can be adverse for your cardiovascular well being. Besan flour contains sound fats that can be compelling in bringing down the blood cholesterol helping in regularizing circulatory strain.

X

Besan Flour - An Ideal Food For Pregnancy

Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.

HOW TO:

It battles weakness as well as guarantees legitimate neural development of the baby by supplying folate to the body. The calcium present in besan additionally helps in lessening the danger of bone thickness misfortune in pregnant ladies and being high in Vitamin B-6 advances great disposition in the expecting moms. Along these lines, besan can be considered as a complete sustenance for pregnancy.

X

Promotes Better Heart Health

Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the Heart Care Foundation.

HOW TO:

1. If you are in doubt that your food may be the cause of your illness, try substituting one food each day. To begin with, its best to use foods prepared from besan (gram flour) in place of wheat flour foods.
2. People suffering from celiac disease cannot digest a protein called gluten, which is found in barley and wheat flour. This gluten triggers immune system in patients to damage small intestine villi. As a result, patient cannot absorb nutrients from food and remains malnourished which could lead to anemia, weight loss and fatigue. Celiac disease patients suffer from fat malabsorption.
3. A gluten-free diet is also recommended for patients with wheat allergy, dermatitis herpetiformis; multiple sclerosis, autoimmune disorders, autism spectrum disorders, ADHD, and some behavioral problems.
4. Gluten-containing cereals are wheat, barley, rye, oats and triticale. Gluten is also present as a food additive in the form of a flavoring, stablizing or thickening agent.
5. In these conditions one should switch over to gluten free foods. The best alternative is to shift from wheat flour to gram flour (besan).

X

Besan Beauty Benefits

If you want smooth, soft skin, cleansing is not always enough. You need to exfoliate, remove the top layer of the oldest or dead skin cells, to get the desired results. You can use chemicals to exfoliate your skin or you can do it manually. Since chemicals are harsh, they will not be suitable for all skin types. You can use gram flour to manually scrub dead skin from the surface of your skin. Use it with rice powder, almond powder, turmeric, and yogurt. The granules of the gram flour, rice powder, and almond powder are coarse, scrubbing your skin with them will exfoliate the top layer of your skin, revealing the fresh skin beneath.

HOW TO:

1. Mix 1 tablespoon of gram flour, 1 tablespoon of rice powder, 1 tablespoon of almond powder, and a pinch of turmeric.
2. Add yogurt to the mixture until you get a smooth paste.
3. Use the paste to gently scrub your skin for 2 to 3 minutes.
4. Wash the paste off with cold water to tighten your pores after exfoliation.

X

Besan Can Be Ideal For Weight Management

Besan helps in faster calorie burn because of the lower levels of glycemic index. Consuming besan, will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

HOW TO:

Some healthy besan diet options for weight Loss
1. Besan ka cheela made of gram flour is usually eaten in combination with curd is a instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time. Cheela can be a part of weight loss diet since it is low in calories and also a part of muscle building diet since it is high in protein. Make sure its made in minimal oil and cooked on a non-stick.
2. Dhokla is a snack from Gujarat made with a fermented batter of gram, It is one of the few non-fried item. This steamed snack is a good combination of carbohydrate and protein. The steaming process also preserves its nutrient content and less consumption of oil.